Your streak is protected by showing up on two separate days in a week, not by maintaining a strict daily chain.
This week
0/2
Mar 16 - Mar 22
Best run
0
Consecutive weeks
Completed drills
0
Finished this week
Mar 16 - Mar 22
active days
Mar 9 - Mar 15
active days
Mar 2 - Mar 8
active days
Feb 23 - Mar 1
active days
Feb 16 - Feb 22
active days
Feb 9 - Feb 15
active days
The weekly layer stays realistic: enough pull to matter, not enough pressure to become noise.
Complete 2 training sessions this week.
0 / 2 sessions
0%One more solid session keeps the week moving.
Add a 3rd completed session on top of the weekly baseline.
0 / 3 sessions
0%A third session turns this week into a bonus week.
Finish 1 session that includes conditioning work.
0 / 1 session
0%A short conditioning block is enough to clear this.
Accumulate 10 minutes of completed shooting work this week.
0 / 10 min
0%A few focused shooting blocks will finish this one.
Use 3 different drills across the week.
0 / 3 drills
0%Mix one or two fresh drills into the week.
Complete 1 full session without skipping any drills.
0 / 1 session
0%Finish one session cleanly from start to end.
Recent wins stay visible here so the system feels cumulative, not forgetful.
Recent wins, unlocks, and momentum shifts stay visible here.
No recent rewards yet.
Complete a session and the latest wins will start stacking here.
The app holds load steady until recent sessions show clean completion, low skips, and enough consistency.
Primary next step
Run your current template once and rate how it felt.
Secondary note
No secondary change needed.
Why this suggestion
No recent session data yet.
The first recommendation should come from real training, not a guess.
Early levels are meant to move quickly, but long-term progress should come from showing up often.
Flat global XP keeps short sessions rewarding without turning the system into a volume grind.
Cleanly finishing a section matters, so the full session is not just a pile of disconnected drills.
Finishing the session closes the loop and adds a clear training-level reward on top of the drill XP.
Milestones, consistency, skill depth, and overall progress are tracked as calm long-term markers.
Turn one finished workout into a repeatable starting point.
0 / 1 workout
Complete 1 workout.
Build enough volume for the practice habit to feel real.
0 / 10 workouts
Complete 10 workouts.
Stack enough outdoor-friendly work to make solo court sessions feel natural again.
0 / 20 outdoor-friendly exercises
Complete 20 outdoor-friendly exercises.
Protect a week with calm, repeatable training instead of perfection.
0 / 1 week
Record 2 active training days in one week.
Stay present long enough for the routine to settle in.
0 / 4 weeks
Build a 4-week consistency streak.
Lay down enough ball-handling reps to trust the basics.
0 / 10 dribbling drills
Complete 10 ball-handling exercises.
Accumulate a healthy block of controlled shooting work.
0 / 10 shooting drills
Complete 10 shooting exercises.
Move past the opening levels and establish visible momentum.
1 / 3 levels
Reach level 3.
Convert several weeks of consistency into completed weekly goals.
0 / 2 weekly goals
Complete the weekly goal 2 times.
Locked content opens through earned progress, not through noisy one-off rewards.
A tighter handle rhythm block once your dribbling base starts feeling stable.
Unlock path
Level 2
Reach level 2.
A modest conditioning step up once your weekly rhythm is holding.
Unlock path
1 weekly goal
Complete your weekly goal 1 time.
A simple movement-based handle progression that still works on an outdoor court with one ball.
Unlock path
Dribbling Lv. 2
Reach Dribbling level 2.
A calmer pressure test for tracking shooting discipline over time.
Unlock path
Shooting Lv. 2
Reach Shooting level 2.
A balanced next-step shooting drill once base touch and shot rhythm are in place.
Unlock path
3 completed sessions
Complete 3 training sessions.
A clean finishing volume block unlocked once your touch around the rim improves.
Unlock path
Finishing Lv. 2
Reach Finishing level 2.
Sharper feet and reset timing after you build a little more session volume.
Unlock path
4 completed sessions
Complete 4 training sessions.
A harder conditioning block that opens after repeated weekly wins.
Unlock path
2 weekly goals
Complete your weekly goal 2 times.
A longer continuous handle flow that opens once your dribbling skill is clearly moving.
Unlock path
Dribbling Lv. 3
Reach Dribbling level 3.
A more demanding spot-shooting pattern unlocked after your shot base has real volume behind it.
Unlock path
Shooting Lv. 3
Reach Shooting level 3.
A fuller shooting circuit reserved for players who keep showing up over multiple weeks.
Unlock path
3 weekly goals
Complete your weekly goal 3 times.
A slightly richer solo template once the restart phase is feeling stable.
Unlock path
3 completed sessions
Complete 3 training sessions.
A longer but still controlled template earned after repeated calm weekly wins.
Unlock path
2 weekly goals
Complete your weekly goal 2 times.
A fuller training template that rewards visible level growth with more variety and one stronger finish.
Unlock path
Level 3
Reach level 3.
Complete a session and this screen will start tracking total XP, level progress, weekly-goal momentum, and your recent reward breakdowns.