Plan | Ballin'

Routine

Build a week you can actually come back to

Keep the plan simple: fixed training moments or a flexible weekly target. The app uses that rhythm for subtle reminders and return nudges.

Mon + Thu at 19:00

Weekly rhythm

Mon + Thu at 19:00

0 / 2 sessions this week

Planned days stay visible so the app can nudge without turning into a calendar.

No fixed slot left this week. Use an extra session if you want to keep momentum.2 left

Tap a day in the strip to add or remove it from your recurring routine.

Routine model

Pick the shape that matches how you actually train. The app should adapt to your rhythm, not force one.

Routine goal

This target drives reminders and planning nudges.

Current planner logic: 0 done, 2 still open this week.

Used for scheduled reminders and week summaries.

Pinned days will be treated like recurring 19:00 sessions.

Choose the days that should stay visible as your baseline rhythm.

The week strip above changes immediately too, so you can see what your recurring routine now looks like.

Calm guidance

No fixed slot left this week. Use an extra session if you want to keep momentum.

What the app will nudge on

The reminder layer should help you return, not make you feel managed.

Planned session reminders

Only when a fixed slot is due or when a flexible week is running out of space.

Weekly goal prompts

Mainly when there is one session left or the gap since the last session is starting to stretch.

No calendar clutter, no minute-by-minute scheduling, and no streak panic. Training stays central; planning only supports it.